




Mareeba WOD
Monday 24 October 2016




Mareeba WOD
Tuesday 25 October 2016POWER
Every 2min for 10mins
3 heavy squat clean and split jerks
STRENGTH
10mins to find a heavy set of 5 back squat
CONDITIONING
200 sprint every 2mins for 10 sets (20mins)
POWER
Every 2min for 10mins
3 heavy squat clean and split jerks
STRENGTH
10mins to find a heavy set of 5 back squat
CONDITIONING
200 sprint every 2mins for 10 sets (20mins)