Atherton WOD
Friday 21 October 2016Atherton WOD
Monday 24 October 2016STRENGTH
EMOM 12min 1 Squat snatch
Adding weight each set
CONDITIONING
5 Rounds for time
1 Snatch @ 80%
10 Chest to bar pull ups
RXD – Pull Ups
STRENGTH
EMOM 12min 1 Squat snatch
Adding weight each set
CONDITIONING
5 Rounds for time
1 Snatch @ 80%
10 Chest to bar pull ups
RXD – Pull Ups