Mareeba WOD
Wednesday 28 August 2019Group Fitness
Thursday 29 August 2019Part A
EMOM 16min
Min 1 – Row nose only brerathing
Min 2 – 10 Seated DB Press
Min 3 – Drive KB Farmers carry
Min 4 – 30sec Hollow Hold
Part B
Stretch and mobility
Part A
EMOM 16min
Min 1 – Row nose only brerathing
Min 2 – 10 Seated DB Press
Min 3 – Drive KB Farmers carry
Min 4 – 30sec Hollow Hold
Part B
Stretch and mobility