




Mareeba WOD
Thursday 29 August 2019




Atherton & Cairn’s Open Gym
Thursday 29 August 2019Conditioning
For Time:
27-24-21-18-15-12-9:
AbMat Sit-ups
Bike Calories
After Each Set (7 Rounds):
5 Push Ups
10 Ring Rows
15 Squats
Conditioning
For Time:
27-24-21-18-15-12-9:
AbMat Sit-ups
Bike Calories
After Each Set (7 Rounds):
5 Push Ups
10 Ring Rows
15 Squats