Atherton & Cairns WOD
Wednesday 28 August 2019Mareeba WOD
Thursday 29 August 2019Part A
Push Press
First set 3 @ 70%
Second set 3 @ 80%
Third set 3+ @ 90%
Part B
Interval Time
4 Rounds
15/12 Cal Row
12 Burpee Box Jumps 24/20″
12 Double DB Cleans 22/15kg
rest 3min after each round
Extra’s
Tabata Bike