Group Fitness
Wednesday 28 August 2019
Mareeba WOD
Wednesday 28 August 2019COMPTRAIN MINDSET
“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan
Michael Jordan is re-known for his incredible work effort.
In this quote he speaks to the dedication to the process.
And no matter what our goals is, whether it be in the gym, at work, or at home, this central theme rings true. Our commitment to putting our all towards something, to give truly the best chance to ourselves, is everything. If we fail – if Michael Jordan doesn’t win the championship – we’ll accept that.
But what we can’t accept, is never trying.
No one on their death bed ever said they regret trying.
Far too often, they have to say the opposite.
Warm up
300m run
20 Weighted GBs
20 SL RDLs
20 SA Swings
20 Weighted GBs
300m run
20 Weighted GBs
20m OH Walking Lunge
10 Turkish Get-ups 5 ES
20m OH Walking Lunge
MOVEMENT PREP
WARMUP SETS
1×10 @ 30% 1RM
1×5 @ 40% 1RM
1×3 @ 50% 1RM
Deadlift Stamina
4 Sets:
15 Unbroken Deadlifts @ 50% 1RM
“Halftime”
30-20-10:
Dumbbell Power Snatches
Wallballs
Directly Into…
10-20-30:
Bar-Facing Burpees
Calorie Row
Kilos:
Dumbbell: 15/10kg
Medicine Ball: 9/6
