Group Fitness
Friday 9 August 2019Atherton & Cairns WOD
Friday 9 August 2019Part A
Hope
3 Rounds – Rotationg each min
Burpees
Power Snatch 35/25kg
Box Jump 24/20″
Thruster 35/25kg
Chest to Bar Pull up
1min Rest between rounds
Part A
Hope
3 Rounds – Rotationg each min
Burpees
Power Snatch 35/25kg
Box Jump 24/20″
Thruster 35/25kg
Chest to Bar Pull up
1min Rest between rounds