




Atherton & Cairns WOD
Thursday 8 August 2019




Mareeba WOD
Friday 9 August 2019Warm up
300m run
20 Weighted GBs
20 Hollow Rocks
20 Halos
20 Ring rows
300m run
20 Weighted GBs
20m Burpee Broad Jumps
20m Spider-man
20 Weighted GBs
Conditioning
20-min. AMRAP:
5 DB Push Press
10 Goblet Squats
15 KB Swings
20 Slam Balls