Mareeba WOD
Friday 9 August 2019
Group Fitness
Saturday 10 August 2019Warm up
300m run
20 Weighted GBs
20 Hollow Rocks
20 Halos
20 Kipping Swings
300m run
20 Weighted GBs
20m Burpee Broad Jumps
20m Spider-man
20 Weighted GBs
“BLOCKBUSTER”
AMRAP 5:
Buy-In: 35/25 Calorie Bike
Max Rounds of “The Chief” 50/35kg
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Bike
Max Rounds of “The Chief” 60/40kg
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Bike
Max Rounds of “The Chief” 70/50kg
Scoring: Rounds + Reps
1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats
Body Armor
3 Rounds
1min Plank
20 Hollow rocks
20 SPCs ES
