Group Fitness
Wednesday 24 July 2019Group Fitness
Thursday 25 July 2019Part A
EMOM 10min
2 Hang squat Cleans
Add weight each set
Focus speed under bar
Part B
15 – 12 – 9
Power Cleans 50/30kg
Burees Over the bar
Handstand Push up – Strict
Extra’s
Every 2min for 10 rounds
200m Run