Atherton & Cairns WOD
Wednesday 24 July 2019Mareeba WOD
Wednesday 24 July 2019Warm up
200m run
20m Spider-man
20m SL Hops
20m Burpee Broad Jump
200m run
20 Wall balls
20m Bear Crawl
20 Banded Presses
200m run
“TRAIL BLAZER”
3 Rounds:
800 Meter Run
80 Double-Unders
21 KB Swings
BODY ARMOR
3 Rounds for Quality
20 Banded GMs
20 Weighted GBs
20 Hollow Rocks