Atherton & Cairns WOD
Wednesday 17 July 2019Group Fitness
Thursday 18 July 2019Part A
12min to hit a heavy 1rm Power Clean
Part B
3 Rounds
16 DB snatches 22/15kg
10 Toes to Bar
Extra’s
Every 2min x 8 rounds
200m run
Part A
12min to hit a heavy 1rm Power Clean
Part B
3 Rounds
16 DB snatches 22/15kg
10 Toes to Bar
Extra’s
Every 2min x 8 rounds
200m run