Group Fitness
Wednesday 17 July 2019
Mareeba WOD
Wednesday 17 July 2019Warm up
200m run
20 Hollow rocks
20 Weighted GB
20m Spiderman
200m run
20 Weighted GBs
20m SL Hops
20m Burpee Broad Jumps
100 Meter Jog
7 Wallballs
100 Meter Jog
7 Box Jumps
50 Meter Jog
5 Wallballs
50 Meter Jog
5 Box Jumps
Conditioning
“METER MAID”
For Time:
200m Run, 27 Wallballs, 27 Box Jumps
200m Run, 21 Wallballs, 21 Box Jumps
200m Run, 15 Wallballs, 15 Box Jumps
200m Run, 9 Wallballs, 9 Box Jumps
Wallball – 20/14#, 9/6 Kilos
Box Jump – 24″/20″
Scoring: Time
Body Armor
3 Rounds for Quality
20 BB GMs
20 SL RDLs (EL)
20 Banded Presses (ES)
