Group Fitness

Warm up

200m run
20 Hollow rocks
20 Weighted GB
20m Spiderman
200m run
20 Weighted GBs
20m SL Hops
20m Burpee Broad Jumps
100 Meter Jog
7 Slam balls
100 Meter Jog
7 Burpees
50 Meter Jog
5 slamballs
50 Meter Jog
5 Burpees

Conditioning

For Time:
200m Run, 27 Slam Balls, 27 Burpees
200m Run, 21 Slam Balls, 21 Burpees
200m Run, 15 Slam Balls, 15 Burpees
200m Run, 9 Slam Balls, 9 Burpees

Body Armor

3 Rounds for Quality

20 BB GMs
20 SL RDLs (EL)
20 Banded Presses (ES)