Mareeba WOD
Tuesday 16 July 2019Atherton & Cairns WOD
Wednesday 17 July 2019
Warm up
200m run
20 Hollow rocks
20 Weighted GB
20m Spiderman
200m run
20 Weighted GBs
20m SL Hops
20m Burpee Broad Jumps
100 Meter Jog
7 Slam balls
100 Meter Jog
7 Burpees
50 Meter Jog
5 slamballs
50 Meter Jog
5 Burpees
Conditioning
For Time:
200m Run, 27 Slam Balls, 27 Burpees
200m Run, 21 Slam Balls, 21 Burpees
200m Run, 15 Slam Balls, 15 Burpees
200m Run, 9 Slam Balls, 9 Burpees
Body Armor
3 Rounds for Quality
20 BB GMs
20 SL RDLs (EL)
20 Banded Presses (ES)
