Mareeba WOD
Wednesday 17 July 2019Atherton & Cairns WOD
Thursday 18 July 2019
Conditioning
On the Rower:
5:00 On / 2:30 Off
4:00 On / 2:00 Off
3:00 On / 1:30 Off
2:00 On / 1:00 Off
1:00 On / 1:00 Off
Directly into the Bike:
1:00 On / 1:00 Off
2:00 On / 1:00 Off
3:00 On / 1:30 Off
4:00 On / 2:00 Off
5:00 On / 2:30 Off
