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Mareeba WOD
Wednesday 17 July 2019![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Atherton & Cairns WOD
Thursday 18 July 2019Conditioning
On the Rower:
5:00 On / 2:30 Off
4:00 On / 2:00 Off
3:00 On / 1:30 Off
2:00 On / 1:00 Off
1:00 On / 1:00 Off
Directly into the Bike:
1:00 On / 1:00 Off
2:00 On / 1:00 Off
3:00 On / 1:30 Off
4:00 On / 2:00 Off
5:00 On / 2:30 Off