Group Fitness
Thursday 18 July 2019
Mareeba WOD
Thursday 18 July 2019Open Gym
Active Recovery
Bike
5:00 On / 2:30 Off
4:00 On / 2:00 Off
3:00 On / 1:30 Off
2:00 On / 1:00 Off
1:00 On
Mobility to prepare for the remainder of the week. If you have access to the gym and would like to head in to mobilize further, that is ideal. But the below stretches are designed so that we can do these at home, if need be.
— Upper Body —
1. Puppy Pose – 1:00
youtu.be/GJmSVwsnQaI
2. Shoulder to Floor – 1:00/each
youtu.be/D0li2U56nO4
3. Wrist Stretches – 1:00
youtu.be/-L-8YRim2nw
— Lower Body —
1. Couch Stretch – 2:00/each
youtu.be/kbId9zYgoFQ
2. Pigeon Pose – 2:00/each
youtu.be/n5M-JlU210I
3. Butterfly – 1:30
youtu.be/mdYNs0nV5-8
4. Pike – 1:00
youtu.be/WSkPQ1lXfNk
5. Straddle – 1:00
youtu.be/HZRZ18fDleg
6. Kneeling Split – 1:00
youtu.be/0yxwdjCtM1Y
