Group Fitness
Wednesday 3 July 2019Atherton & Cairns WOD
Thursday 4 July 2019Part A
Overhead Squat
5 x 2 @ Work to a heavy set of 2 last set you may miss
Part B
Nancy
5 rounds
400m Run
12 Overhead squats 42.5/30kg
Extra’s
3 Max Effort Strict HSPU