Mareeba WOD
Wednesday 3 July 2019
Group Fitness
Thursday 4 July 2019Active Recovery
Not for time, at a controlled intensity:
50 Calorie Row, 20 Calorie Bike
35 Calorie Row, 35 Calorie Bike
20 Calorie Row, 50 Calorie Bike
After each set, complete:
15 Sit-Ups
Handstand Walk Obstacle Course
15 Sit-Ups
*On the handstand walk o-course, let’s challenge ourselves with respect to where we currently are in the movement. A straight shot distance fits well, as does practice on the wall on balance. If we are not walking a distance today, let’s complete 1:30 of practice of time on our hands at this part of the session.
