




Atherton & Cairns WOD
Thursday 4 July 2019




Mareeba WOD
Thursday 4 July 2019Conditioning
3 “Giant Sets”:
400m Sandbag Run
20 KB Swings
400m Sandbag Run
20 KB Swings
400m Sandbag Run
Rest 2:00 between efforts.
Conditioning
3 “Giant Sets”:
400m Sandbag Run
20 KB Swings
400m Sandbag Run
20 KB Swings
400m Sandbag Run
Rest 2:00 between efforts.