Group Fitness
Thursday 4 July 2019Atherton & cairns WOD
Friday 5 July 2019Part A
EMOM 25min
Min 1 – 12 Double DB hang clean and jerk
Min 2 – 50 Double Unders
Min 3 – 20 plate russian twist
Min 4 – 60sec Wall squat hold with wall ball
Min 5 – Rest
Part B
Mobility