Atherton & Cairns WOD
Wednesday 3 July 2019Mareeba WOD
Wednesday 3 July 2019Warm up
200m run
20 SPCs
20 Banded GMs
20 Swimmers
200m run
20 SPCs
20 SA Swings
20 SA Thrusters
200m run
20 SPCs
Conditioning
For Time:
400m Run, 27 Wall Balls
400m Run, 21 Wall Balls
400m Run, 15 Wall Balls
Midline
3 Rounds
1min Plank
1min Side Plank x2
1min Rest