Atherton & Cairns WOD
Tuesday 18 June 2019Group Fitness
Wednesday 19 June 2019Part A
Power Snatch with 2sec Pause in landing
5 x 3 @ start light increase to a heavy
But you must maintain the 2sec Pause
Part B
13min AMRAP
400m Run
25 Air Squats
6 Burpee Box Jumps 24/20″
Extra’s
3 Rounds
8 Strict Ring dips
8 Strict Pull ups
Add some weight if easy