Group Fitness
Tuesday 18 June 2019
Mareeba WOD
Tuesday 18 June 2019Warm up
200m run
20 SPCs
20 Swimmers
20 Hollow rocks
200m run
20m SL Hops
20m Burpee Broad Jumps
20m Bear Crawl
200m Run
20 SPCs
20 Banded GMs
20m Broad Jumps
Conditioning
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
Odd-Object Conditioning
3 Rounds, Not for Time:
100m Farmers Carry
200m Sled Push
20 x 2 KB RDLs
Rest 2:00 between.
