Group Fitness
Mareeba WOD
Monday 17 June 2019Atherton & Cairns WOD
Tuesday 18 June 2019
Warm up
200m run
20 SPCs
20 Swimmers
20 Hollow rocks
200m run
20m SL Hops
20m Burpee Broad Jumps
20m Bear Crawl
200m Run
20 SPCs
20 Banded GMs
20m Broad Jumps
Conditioning
“Chest Hair”
2 Rounds
25 Slam Balls
400 Meter Run
25 Ring Rows
400 Meter Run
25 Slam Balls
Body Armor
10-8-6-4-2:
DB Floor Press
After each set:
12 Lateral Box Step-Ups (6 each leg)
12 Waiter Squats (6 each leg)
