Group Fitness
Monday 17 June 2019Group Fitness
Tuesday 18 June 2019Part A
Push Jerk
8 x 3 @ Start light increase to a Heavy
Part B
For TIme
150 Double unders
35 Toes to Bar
8 Strict HSPU
100 Double Unders
25 Toes to bar
6 Strict HSPU
50 Double unders
15 Toes to Bar
4 Strict HSPU
Extra’s
400m KB overhead carry