Atherton & Cairns WOD
Monday 17 June 2019Mareeba WOD
Monday 17 June 2019
Warm up
200m run
20 SPCs
20 Banded GMs
20m Spider-man
200m run
20 SA Swings
20 SA Thrusters
20 SL RDLs
200m run
6 Tempo air squats
10 Kosaq Squats
6 Tempo goblet squats
Conditioning
AMRAP x 20min
10 Hang DB Snatches
30 Double-Unders
50 Wall Balls
70 Cals
100m Sled Push
