Mareeba WOD
Saturday 15 June 2019
Group Fitness
Monday 17 June 2019Warm up
200m run
20 SPCs
20 Banded GMs
20m Spider-man
200m run
20 SA Swings
20 SA Thrusters
20 SL RDLs
200m run
6 Tempo wall squats
10 Kosaq Squats
6 Tempo Back squats
Back Squat
Every 2mins x 18min
1 Pausing Back Squat
1 Back Squat
*Start with an empty B.B
Conditioning
“High Heels”
AMRAP 9:
10 Hang Squat Snatches 25/15kg
30 Double-Unders
