Atherton & Cairns WOD
Saturday 15 June 2019Atherton & Cairns WOD
Monday 17 June 2019Reds and Nads Wedding WOD
Partner WOD
Both Partner Have to do the rounds Alternate round for round
17 – 12 – 16
Double Unders
Sit Ups
Burpees
Partner Holds KB locked out over head 24/16kg
Than
15 – 6 – 19
Power Clean 80/60kg
Pull ups
Partner Holds a Plank