Mareeba WOD
Tuesday 18 June 2019Atherton & Cairns WOD
Wednesday 19 June 2019
Warm up
200m run
20 SPCs
20 Banded GMs
20m Spiderman
200m run
20 SA Swings
20 SA Thrusters
20 SL RDLS
200m run
20m SL hops
10 Inch worms
20m bear crawl
Conditioning
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps
Odd-Object Conditioning
3 Rounds, Not for Time:
100m Farmers Carry
100m Sled Push
Rest 2:00 between.
