Group Fitness
Tuesday 28 May 2019Group Fitness
Wednesday 29 May 2019Strength
Strict Press
5 x 4 @ increase each set to finish with a heavy
Part B
Strict Ring pull up / Hard inverted ring row
5 x 4
Conditioning
For Time
400m run
10 Pull ups
200m Run
20 Pull ups
400m Run
30 Push ups
200m Run
40 Push ups
Extra’s
3 Rounds
12 DB box step ups
20 Heavy band Good mornings