Group Fitness
Mareeba WOD
Wednesday 29 May 2019Atherton & Cairns WOD
Wednesday 29 May 2019
Conditioning
“Dirt Nap”
3 Rounds:
15 Slam Balls
15 Burpees
15 Wall Balls
Body Armor
4 Giant Sets:
7 Push ups
14 Glute Bridges
21 Hollow Rocks
Conditioning
“Dirt Nap”
3 Rounds:
15 Slam Balls
15 Burpees
15 Wall Balls
Body Armor
4 Giant Sets:
7 Push ups
14 Glute Bridges
21 Hollow Rocks
