Atherton WOD
Monday 17 October 2016Atherton WOD
Tuesday 18 October 2016SKILL/STRENGTH
EMOM 12mins
Min 1 – 10 Strict ring dips
Min 2 – 12 Wall balls 9/7kg
CONDITIONING
10 Rounds for time
7 Sumo Deadlift High Pulls 40/25kg
7 Front Squats 40/25kg
7 Push Jerks 40/25kg
