




Mareeba WOD
Tuesday 18 October 2016




Mareeba WOD
Wednesday 19 October 2016CONDITIONING
“FRAN”
21-15-9
Thrusters 42.5/30kg
Pull ups
STRENGTH
Sumo deadlift
5-5-5
SKILL/ACCESSORY
3 rounds for quality
10 toes to bar
15 back extension or supermans