Atherton WOD
Tuesday 18 October 2016Atherton WOD
Wednesday 19 October 2016STRENGTH
15min to Find a Heavy
Power Clean
CONDITIONING
Complete a 8min AMRAP
10 Abmat Sit ups
10 Hang Power Cleans 60/40kg
10 Box Jumps 24/20″
STRENGTH
15min to Find a Heavy
Power Clean
CONDITIONING
Complete a 8min AMRAP
10 Abmat Sit ups
10 Hang Power Cleans 60/40kg
10 Box Jumps 24/20″