Atherton WOD
Mareeba WOD
Monday 17 October 2016Mareeba WOD
Tuesday 18 October 2016
POWER
10 attempts only for a max distance broad jump
STRENGTH
EMOM 10mins 1 back squat
*start load @ 85% 1rm approximately
CONDITIONING
Complete for time
6 kipping HSPU
15 back squats 45/70kg
15 bar facing burpees
12 ring dips
15 front squat 40/60kg
15 bar facing burps
24 push ups
15 overhead squats 35/50kg
15 bar facing burpees
