Atherton WOD
Saturday 15 October 2016Atherton WOD
Monday 17 October 2016STRENGTH
15min to work up to a heavy
Back Squat
CONDITIONING
Complete AMRAP 10min
5 Clean and Jerk 80/60kg
10 Toes to Bar
rest 30sec
RXD – 60/40kg
STRENGTH
15min to work up to a heavy
Back Squat
CONDITIONING
Complete AMRAP 10min
5 Clean and Jerk 80/60kg
10 Toes to Bar
rest 30sec
RXD – 60/40kg