Group Fitness
Tuesday 7 May 2019Group Fitness
Wednesday 8 May 2019Part A
Front Squats
3 x 3 @ 85-90%
Part B
Bar Hangs
3 x 45sec
Part C
3 Rounds
8 Strict Pull ups
16 Push ups
24 Weighted sit ups 20/10kg
At the 10min mark
400m Sprint – all out sprint
Extras
3 Rounds
20m Sled Pull @ heavy