Mareeba WOD
Tuesday 7 May 2019Mareeba WOD
Wednesday 8 May 2019
Conditioning
“Front Runner”
For Time:
300 Meter Run, 20m Sled push + 10 Slam balls
300 Meter Run, 40m Sled push + 10 Slam balls
300 Meter Run, 60m Sled push + 10 Slam balls
300 Meter Run, 80m Sled push + 10 Slam balls
300 Meter Run, 100m Sled push + 10 Slam balls
Midline
3 rounds
1min Plank
1min Side Plank
1min Side Plank
30 Glute Bridges
