Group Fitness
Mareeba WOD
Wednesday 8 May 2019Atherton & Cairns WOD
Wednesday 8 May 2019
For Time:
400m Run
50 Sit ups
200m Wall Ball run
50 KB Swings
100m Sled Push
50 Burpees
Accessory
3 rounds
20 Banded P/A
20 Banded GM
1min Plank
For Time:
400m Run
50 Sit ups
200m Wall Ball run
50 KB Swings
100m Sled Push
50 Burpees
Accessory
3 rounds
20 Banded P/A
20 Banded GM
1min Plank
