Open gym
Thursday 2 May 2019Atherton & Cairn’s Open Gym
Thursday 2 May 2019Part A
18min EMOM
Min 1 – 5 Devils Press 15/10kg
Min 2 – 15 Ring Rows
Min 3 – 20 Plate floor press 20/10kg
Min 4 – 30 Plate jumps
Min 5 – 20-30sec Bar Hang
Min 6 – REST
Part B
Mobility – Trigger, roll, stretch