Atherton & Cairn’s Open Gym

Active Recovery
EMOM x 30mins
1st- 10/8 Cals
2nd- 10/8 Russian Swings
3rd- Stretch of Choice
4th- 10/8 Wall balls
5th- Stretch of Choice

Skills
EMOM x 12mins
1st – Rope Climb Practice
2nd – Free Standing HS Holds

MCT
For Time:
50-40-30 Sit-Ups
20 Calories
80m Sled Push