Atherton & Cairn’s WOD
Wednesday 1 May 2019Mareeba WOD
Thursday 2 May 2019
MCT
For Time:
50-40-30 Sit-Ups
20 Calories
80m Sled Push
Active Recovery
EMOM x 30mins
1st- 10/8 Cals
2nd- 10/8 Russian Swings
3rd- Stretch of Choice
4th- 10/8 Wall balls
5th- Stretch of Choice
Skills
EMOM x 12mins
1st – Double unders
2nd – Free Standing HS Holds
