Atherton & Cairns WOD
Tuesday 19 March 2019Group fitness
Wednesday 20 March 2019Part A
Front Squat
5 x 3 @ Mod
Record this weight
Part B
5 x 4 Strict HSPU
Part C
8min AMRAP
10 Double DB Thrusters 22/15kg
10 Toes to Bar
Extra’s
3 x 10 Strict pull ups
If you can’t do unbroken use a band