Programs of the Day
Tuesday 19 March 2019
Mareeba WOD
Wednesday 20 March 2019Warm up
200m run
20 Russian swings
20 SL RDLs
20 SA Thrusters
200m run
20 Banded P/A
20 Hollow rocks
20 Super-Man Rocks
200m run
Class
Conditioning
“BeDTime”
5 Rounds, “On the 5:00”:
300m run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx – 50/35kg
Record slowest round!
Skills
On the 3:00, 6:00, 9:00 and 12:00:
12 Calorie Row
Double-Under practice
Pull up/Chest 2 Bar/Ring Muscle up practice
