Mareeba WOD
Tuesday 19 March 2019Atherton & Cairns WOD
Tuesday 19 March 2019
MCT45&BC
19.4
3 Rounds:
10 DB Power Snatches
12 Bar-Facing Burpees
…. Rest 3:00. into:
3 Rounds:
10 Ring rows
12 Bar-Facing Burpees
Body Armor
Not for Time:
21 Floor Press
21 Banded P/A
25 Weighted Sit-Ups
15 Floor Press
15 Banded P/A
25 Weighted Sit-Ups
9 Floor Press
9 Banded P/A
25 Weighted Sit-Ups
