Mareeba WOD
Wednesday 20 March 2019Atherton & Cairns WOD
Wednesday 20 March 2019
MCT45&BC
On the 0:00… “Sling Shot” Part #1
1 Round:
60 Slam balls
40 Wall balls
20 Ring rows
On the 10:00… “Sling Shot” Part #2
2 Rounds:
25 Cals
100m Farmers Carry
80m Weighted sled push
On the 20:00… “Sling Shot” Part #3
3 Rounds:
20 x 10m Shuttles
20 V-ups
20 Russian swings
https://www.youtube.com/watch?v=YAcRJOWs3Gk
