Group fitness

MCT45&BC

On the 0:00… “Sling Shot” Part #1
1 Round:
60 Slam balls
40 Wall balls
20 Ring rows

On the 10:00… “Sling Shot” Part #2
2 Rounds:
25 Cals
100m Farmers Carry
80m Weighted sled push

On the 20:00… “Sling Shot” Part #3
3 Rounds:
20 x 10m Shuttles
20 V-ups
20 Russian swings

https://www.youtube.com/watch?v=YAcRJOWs3Gk