Group fitness
Wednesday 20 March 2019Open Gym
Thursday 21 March 2019Warm up
200m run
20m Spider-Man
20m Sampson
20 Kipping swings
200m run
20 Banded P/A
20 Banded GMs
20m Bear crawl
200m run
Class&Gz
On the 0:00… “Sling Shot” Part #1
1 Round:
60/40 Calories
40 DB Power Snatches 22.5/15kg
20 Bar Muscle-Ups
On the 10:00… “Sling Shot” Part #2
2 Rounds:
25 Box Jump Overs 24/20’
100m Farmers Carry 2x 24/16kg
5 Rope Climbs
On the 20:00… “Sling Shot” Part #3
3 Rounds:
20 x 10m Shuttles
20 Toes to Bar
20/14 cals