




Atherton WOD
Monday 10 October 2016




Atherton WOD
Tuesday 11 October 2016STRENGTH
Overhead Squats
5 x 3 @ 80% of Snatch
CONDITIONING
10min AMRAP
10 Front squats 60/40kg
10 Ring dips
30 Double unders
STRENGTH
Overhead Squats
5 x 3 @ 80% of Snatch
CONDITIONING
10min AMRAP
10 Front squats 60/40kg
10 Ring dips
30 Double unders