Mareeba WOD
Tuesday 11 October 2016Mareeba WOD
Wednesday 12 October 2016STRENGTH
Every 90seconds for 9mins perform a max set (5-8 reps STRICT HSPU)
*scale up or down to make the rep range HARD
SKILL
20seconds on 20seconds off for 6mins
KIPPING HSPU practice
CONDITIONING
For time (25min cap)
8 deadlifts 130/90kg
40 ab mat sit ups
80 double unders (120 singles)
20 toes to bar
80 wall ball 9/7kg
20 toes to bar
80 double unders
40 ab mat sit ups
8 deadlifts 130/90kg