Atherton WOD
Tuesday 11 October 2016Atherton WOD
Wednesday 12 October 2016STRENGTH
Clean Complex
10 x 1
1xDeadlift + 2xhang cleans + 2xfront squats
CONDITIONING
5 Rounds for time
400m Run
12 Toes to bar
STRENGTH
Clean Complex
10 x 1
1xDeadlift + 2xhang cleans + 2xfront squats
CONDITIONING
5 Rounds for time
400m Run
12 Toes to bar